Training Log: mmrj
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 3 | 2:31:21 | 12.1 | (12:30) | 19.47 | (7:46) | 300 | |||||
| walking | 1 | 1:35:48 | 4.3 | (22:17) | 6.92 | (13:51) | 700 | |||||
| yoga | 1 | 29:00 | ||||||||||
| stretching | 1 | 15:00 | ||||||||||
| Total | 6 | 4:51:09 | 16.4 | 26.39 | 1000 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Apr 25 #
running (easy) 31:51 [3] 2.6 mi (12:15 / mi) +50ft 12:02 / mi
shoes: brooks ghost new ones
paved bike trail, easy
Wednesday Apr 24 #
stretching 15:00 [3]
Tuesday Apr 23 #
walking 1:35:48 [3] 4.3 mi (22:17 / mi) +700ft 19:18 / mi
shoes: brooks ghost 15
walk with the boy.
Monday Apr 22 #
running (easy w/ strides) 43:12 [3] 3.5 mi (12:21 / mi) +100ft 12:01 / mi
shoes: adrenaline 23s
mostly paved bike trail and pavement; strides on dirt
32:11 easy @ 12:10
4 x { 20sec stride @ 7:01-7:18, walk back 60-70 seconds }
5:14 easy @ 12:57
32:11 easy @ 12:10
4 x { 20sec stride @ 7:01-7:18, walk back 60-70 seconds }
5:14 easy @ 12:57
Sunday Apr 21 #
Note
1hr yard work
yoga (center, day 8) 29:00 [3]
the meditation one
Saturday Apr 20 #
running (easy) 1:16:18 [3] 6.0 mi (12:43 / mi) +150ft 12:25 / mi
shoes: adrenaline 23s
mix of paved and dirt trail, easy.
Friday Apr 19 #
Note
1hr yard work
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar