Training Log Archive: mmrj

In the 7 days ending Apr 28:

1:35

0:00

yoga (center, day 8) 29:00 [3]

the meditation one

Note

2.5hrs yard work

running (easy) 1:15:12 [3] 5.9 mi (12:45 / mi) +350ft 12:04 / mi
shoes: adrenaline 23s

paved bike trail, a little rolling.

running (easy / steady) 53:48 [3] 4.5 mi (11:57 / mi) +100ft 11:43 / mi
shoes: brooks ghost new ones

paved bike trail, easy / steady.
miles in 11:29, 11:53, 12:36, 12:16, 0.5 @ 11:11

running (easy) 31:51 [3] 2.6 mi (12:15 / mi) +50ft 12:02 / mi
shoes: brooks ghost new ones

paved bike trail, easy

stretching 15:00 [3]

walking 1:35:48 [3] 4.3 mi (22:17 / mi) +700ft 19:18 / mi
shoes: brooks ghost 15

walk with the boy.

running (easy w/ strides) 43:12 [3] 3.5 mi (12:21 / mi) +100ft 12:01 / mi
shoes: adrenaline 23s

mostly paved bike trail and pavement; strides on dirt

32:11 easy @ 12:10
4 x { 20sec stride @ 7:01-7:18, walk back 60-70 seconds }
5:14 easy @ 12:57