Training Log Archive: mmrjIn the 1 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
running (trail intervals) 1:43:53 [3] 7.5 mi (13:51 / mi) +1200ft 12:02 / mi
trails / hills, loop (1.5mi from ~mile 28-29.5 on the firetrails 50mi course, then ~2mi rolling with a couple of smaller hills back to the staging area: firetrails topo).
easy loop: 3.5mi in 46:16 (13:13min/mi)
hard loop: 3.5mi in 5:52 + 6:44 + 15:28 + 5:13 + 7:36 (40:53, 11:41min/mi)
cooldown: 5 minutes
total running: 1:32:03
easy loop: 3.5mi in 46:16 (13:13min/mi)
hard loop: 3.5mi in 5:52 + 6:44 + 15:28 + 5:13 + 7:36 (40:53, 11:41min/mi)
cooldown: 5 minutes
total running: 1:32:03