Training Log Archive: mmrjIn the 1 days ending Jul 7, 2011:
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Thursday Jul 7, 2011 #
running 57:43 [3] 5.0 mi (11:33 / mi)
legs a little tired plus i'm getting pretty nervous about my race, so i only did two of these. i went to the track so i could run the miles more by feel rather than playing with the gps.
warmup ran down to the track 16:31
4 x strides
1 mile 10:07
2 min easy
1 mile 10:07
cooldown back home 18:58
warmup ran down to the track 16:31
4 x strides
1 mile 10:07
2 min easy
1 mile 10:07
cooldown back home 18:58