Training Log Archive: LarryBIn the 1 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
4 PM
walking (Treadmill) 30:00 [3] 1.7 mi (17:39 / mi)
shoes: Asis-home-Feb
Walk 6: 30:00 uphill treadmill walk
running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asis-home-Feb
Run 2: with the workout being 5 x 1M at lactate threshold pace (8:25) and 1:00 easy jog recoveries. (Caught a cold on the flight back so have been feeling a bit under the weather. Tried this workout but could only do one of the five intervals at 8:25. Otherwise just ran 10 minute miles and then switched to doing my uphill walk. Getting ready for my eight hour run/walk tomorrow.
Weight training/Core 30:00 [3]