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Training Log Archive: LarryB

In the 1 days ending Jul 4, 2014:

activity # timemileskm+ft
  running1 45:04 4.06(11:06) 6.53(6:54)
  Total1 45:04 4.06(11:06) 6.53(6:54)

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Fr

Friday Jul 4, 2014 #

9 AM

running (Road run) 45:04 [3] 4.06 mi (11:06 / mi)
shoes: Asis-home-Feb

Run 5: Super slow "ultra" effort flat recovery 45:00 run.

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