Training Log Archive: tdgoodIn the 7 days ending Jul 17, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 17, 2021 #
12 PM
walk (road with Darcy) 1:14:39 [1] 3.44 mi (21:42 / mi)
Walk with Darcy up around the school.
Friday Jul 16, 2021 #
8 PM
walk (road with Darcy) 1:10:41 [1] 3.27 mi (21:37 / mi)
Walk around the neighborhood.
Thursday Jul 15, 2021 #
6 PM
Run (road) 36:23 [3] 4.26 mi (8:32 / mi)
Run up around the school
Dist Pace
0.99 8:28
1.14 8:24
1.13 8:54
1.00 8:23
Dist Pace
0.99 8:28
1.14 8:24
1.13 8:54
1.00 8:23
Sunday Jul 11, 2021 #
Run (road) 40:23 [3] 4.46 mi (9:03 / mi)
shoes: Addidas Ultraboost 20 2020
It was very humid and hot (but not too hot), 90 degrees so I went for an easy run. I was going to run earlier but had to deal with some house issues first so we could use the AC. I started off ok then I did get hot and got really slow.
RT 175 + Severn Road
Dist Pace
1.02 8:46
0.24 8:34
0.95 9:52
0.25 9:25
1.05 8:53
RT 175 + Severn Road
Dist Pace
1.02 8:46
0.24 8:34
0.95 9:52
0.25 9:25
1.05 8:53
5 PM
walk (road with Darcy) 1:10:39 [1] 3.0 mi (23:33 / mi)
Walk with darcy after the shadows got longer. Went up around the park and then over to 7-11 for a slurpee. The Slurpee only last 1/2 mile on the way home.