Training Log Archive: tdgoodIn the 1 days ending Jul 11, 2021:
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Sunday Jul 11, 2021 #
Run (road) 40:23 [3] 4.46 mi (9:03 / mi)
shoes: Addidas Ultraboost 20 2020
It was very humid and hot (but not too hot), 90 degrees so I went for an easy run. I was going to run earlier but had to deal with some house issues first so we could use the AC. I started off ok then I did get hot and got really slow.
RT 175 + Severn Road
Dist Pace
1.02 8:46
0.24 8:34
0.95 9:52
0.25 9:25
1.05 8:53
RT 175 + Severn Road
Dist Pace
1.02 8:46
0.24 8:34
0.95 9:52
0.25 9:25
1.05 8:53
5 PM
walk (road with Darcy) 1:10:39 [1] 3.0 mi (23:33 / mi)
Walk with darcy after the shadows got longer. Went up around the park and then over to 7-11 for a slurpee. The Slurpee only last 1/2 mile on the way home.