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Training Log Archive: tdgood

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Other2 4:00:00
  Run1 41:24 4.59(9:01) 7.39(5:36)
  walk1 15:00 0.59(25:25) 0.95(15:47)
  Total4 4:56:24 5.18 8.34

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SuMoTuWeThFrSa

Monday Jun 24, 2019 #

5 PM

Other (chopping and digging) 2:00:00 [2]

Starting out using Axe to cut down a tree. Was originally just going to chop some more on one side. Then I decided to go ahead and cut the whole thing down. I was take breaks periodically. At one point I apparently got a blister then tore the skin off. I didn't even know I had a blister. I had to stop after that.
Then I started digging up the old flower bed with the large stump in it. I let it sit for several year becuase tehre were so many roots it was impossible to dig. Not the roots could be broken. I removed only about a 5th of it. Hardest part was hauling the dirt across the yard.

Sunday Jun 23, 2019 #

1 PM

Other (digging) 2:00:00 [2]

Digging up tree and bushes that grew to close to the house.
4 PM

Run (grass) 41:24 [3] 4.59 mi (9:01 / mi)
shoes: Run: Asics Gel Yayano 24

Run after doing yard work and picking up my sister from the airport.

Still sore so ran slow and on the grass. Ran in the park on the grass while Keg racewallked on the trail and Darcy strolled on the trail. Running the grass slows me down even more since the footing isn't as good and their are more small hills I have to go up and down.

Dist Pace
1.04 8:36
0.25 8:31
1.00 9:27
1.00 9:40
0.25 9:00
1.05 8:30
5 PM

walk (road with Darcy) 15:00 [3] 0.59 mi (25:25 / mi)

Walked up the road at dusk. Nice out later in the day.

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