Run (grass) 41:24 [3] 4.59 mi (9:01 / mi)
shoes: Run: Asics Gel Yayano 24
Run after doing yard work and picking up my sister from the airport.
Still sore so ran slow and on the grass. Ran in the park on the grass while Keg racewallked on the trail and Darcy strolled on the trail. Running the grass slows me down even more since the footing isn't as good and their are more small hills I have to go up and down.
Dist Pace
1.04 8:36
0.25 8:31
1.00 9:27
1.00 9:40
0.25 9:00
1.05 8:30