Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 22, 2019:

activity # timemileskm+m
  Run4 2:08:33 14.11(9:07) 22.71(5:40)
  walk1 1:04:54 3.39(19:09) 5.46(11:54)
  Total5 3:13:27 17.5(11:03) 28.16(6:52)

«»
1:46
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 22, 2019 #

1 PM

Run (grass) 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Run: Asics Gel Yayano 24

Went for run at the school so i could run on the grass.

Thursday Jun 20, 2019 #

6 PM

Run (road) 19:19 [3] 2.1 mi (9:12 / mi)
shoes: Run: Nike Free Flyknit

short easy run. Right hip and right buttocks still sore so I only went 2 miles and went slow

Monday Jun 17, 2019 #

6 PM

Run (road) 32:04 [3] 3.51 mi (9:08 / mi)
shoes: Run: Nike Free Flyknit

Sunday Jun 16, 2019 #

10 AM

walk (road with Darcy) 1:04:54 [1] 3.39 mi (19:09 / mi)

Going for a run later but Darcy wanted to go for a walk early so she could see the U.S. women soccer game on TV.
1 PM

Run (road) 41:10 [3] 4.5 mi (9:09 / mi)
shoes: Run: Nike Free Flyknit

Rt 715 + Severn Road

I was sore from the day before. I don't know why I was so sore.

Dist Pace
1.04 8:35
0.24 8:56
0.96 8:51
0.96 9:46
0.24 9:46
1.06 9:21

« Earlier | Later »