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Training Log Archive: tdgood

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  Run1 36:08 4.51(8:01) 7.26(4:59)
  Total1 36:08 4.51(8:01) 7.26(4:59)

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Fr

Friday May 18, 2018 #

5 PM

Run (road) 36:08 [3] 4.51 mi (8:01 / mi)
shoes: Run: Asics Gel Yayano 24


Rt 175 + Severn Road

Dist Pace
1.05 8:00
0.24 7:57
0.96 8:07
0.96 8:42
0.25 7:50
1.05 7:15

Tried to pick it up the last mile.

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