Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jan 25, 2010:

activity # timemileskm+m
  Run1 32:18 4.4(7:20) 7.08(4:34)
  Total1 32:18 4.4(7:20) 7.08(4:34)

«»
0:32
0:00
» now
Mo

Monday Jan 25, 2010 #

5 PM

Run (road) 32:18 [3] 4.4 mi (7:20 / mi)
shoes: Asics 2009

Warn outside- Mid 50's so had to run outside. Felt pretty good but still just comfortable run.

Rt 175 + Severn Road

7:20 1:25 7:20 7:21 7:55 1:28 6:50

« Earlier | Later »