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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jul 8, 2009:

activity # timemileskm+m
  Orienteering1 46:57 3.11(15:07) 5.0(9:23) 21513 /15c86%
  Total1 46:57 3.11(15:07) 5.0(9:23) 21513 /15c86%

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Wednesday Jul 8, 2009 #

Orienteering (Wed training) 46:57 [3] *** 5.0 km (9:23 / km) +215m 7:44 / km
spiked:13/15c shoes: O: Falcons 2008

I hang the streamers as I go. The time only reflects my actually orienteering time. Hanging the streamers really affects you when you go to leave a control you loose all sense of continuity.

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