Run (1/2 trail) 1:02:44 [3] 8.2 mi (7:39 / mi)
shoes: Brooks Adrenaline GTS 5
It was a great day out to run. Weather was perfect. Decided to go for a long run (at least long for me). My calves were sore but rest felt good. I didn't try to push it but still was pretty fast. Ran hard the last mile to help get in shape for the sprints.
7:15 7:20 3:19 26:08 3:47 7:59 6:53