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Training Log Archive: tdgood

In the 1 days ending Sep 4, 2006:

activity # timemileskm+m
  Run1 1:02:44 8.2(7:39) 13.2(4:45)
  Total1 1:02:44 8.2(7:39) 13.2(4:45)

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Mo

Monday Sep 4, 2006 #

Run (1/2 trail) 1:02:44 [3] 8.2 mi (7:39 / mi)
shoes: Brooks Adrenaline GTS 5

It was a great day out to run. Weather was perfect. Decided to go for a long run (at least long for me). My calves were sore but rest felt good. I didn't try to push it but still was pretty fast. Ran hard the last mile to help get in shape for the sprints.

7:15 7:20 3:19 26:08 3:47 7:59 6:53

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