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Training Log Archive: tdgood

In the 1 days ending May 17, 2005:

activity # timemileskm+m
  Run1 34:01 4.4(7:44) 7.08(4:48)
  Total1 34:01 4.4(7:44) 7.08(4:48)

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Tu

Tuesday May 17, 2005 #

Run (road) 34:01 [3] 4.4 mi (7:44 / mi)
shoes: Asics GT-2100

Had to go pickup some furniture so only had time for the four mile loop. Ankle felt better but I was still slow.
7:44 1:52 7:52 7:44 1:29 7:17

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