Training Log Archive: bishop22In the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
6 PM
Swimming 44:00 [3] 1.02 mi (43:07 / mi)
weight:180lbs
~4:15/8:28
1:36,38,36,36,35
3:36,31
8x25 kick
1:36,38,36,36,35
3:36,31
8x25 kick
Friday Apr 14, 2017 #
7 AM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:182lbs
~4:14/8:29
1:39,49,38,39,38
3:45,43
1:39,49,38,39,38
3:45,43
Thursday Apr 13, 2017 #
Note
weight:181lbs (rest day)
Left at 7am, and didn't really get home until after 9:30pm, so no time today.
Wednesday Apr 12, 2017 #
12 PM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:181lbs
8:40
1:37,39,39,37,36
3:43,40,38
Had to work from home today, so I was able to fit in a swim for lunch.
1:37,39,39,37,36
3:43,40,38
Had to work from home today, so I was able to fit in a swim for lunch.
Tuesday Apr 11, 2017 #
4 PM
Walking 5:20 0.16 mi (33:24 / mi)
ahr:108 max:157
My route during the 1600 in Luke's first real track meet. I had him in 80 then 84+, so it was a negative split (about 36 last 200).
Monday Apr 10, 2017 #
Note
(rest day)
Definitely needed a day off after the weekend, plus had to work almost 12 hours today.
Sunday Apr 9, 2017 #
8 AM
Orienteering 27:32 2.14 mi (12:52 / mi) +1m 12:51 / mi
ahr:149 max:162
Flying Pig Sprint - Green Stage 1
A nice urban sprint. I could have done with fewer doglegs, but I was probably less tolerant because I move so slowly now. Ferguson's came up quickly, even at my speed, so that was great. Luke took the lead on Orange by 2 minutes, and Zach snuck in for third on Blue. Walt beat his competitor by 10 minutes, but Patty MP'd.
A nice urban sprint. I could have done with fewer doglegs, but I was probably less tolerant because I move so slowly now. Ferguson's came up quickly, even at my speed, so that was great. Luke took the lead on Orange by 2 minutes, and Zach snuck in for third on Blue. Walt beat his competitor by 10 minutes, but Patty MP'd.
10 AM
Walking 10:57 [1] 0.49 mi (22:20 / mi) +2m 22:01 / mi
ahr:98 max:113
Walk to the second start.
Orienteering 30:12 2.1 mi (14:23 / mi) +7m 14:14 / mi
ahr:141 max:159
Flying Pig Sprint - Green 2nd Stage
I was planning on walking chunks of this, but couldn't bring myself to do it, with all the people passing me, and the visible last portion. Much slower than stage 1, but only a couple of really minor errors.
Luke widened his margin of victory substantially, and Zach ran pretty well, but fell back from 3rd. Walt for the win on M75.
I was planning on walking chunks of this, but couldn't bring myself to do it, with all the people passing me, and the visible last portion. Much slower than stage 1, but only a couple of really minor errors.
Luke widened his margin of victory substantially, and Zach ran pretty well, but fell back from 3rd. Walt for the win on M75.