Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 9, 2017:

activity # timemileskm+m
  Orienteering2 57:44 4.24(13:37) 6.82(8:28) 8
  Walking1 10:57 0.49(22:20) 0.79(13:53) 2
  Total2 1:08:41 4.73(14:31) 7.61(9:01) 11

«»
1:08
0:00
» now
Su

Sunday Apr 9, 2017 #

8 AM

Orienteering 27:32 intensity: (23 @1) + (28 @2) + (3:45 @3) + (20:28 @4) + (2:28 @5) 2.14 mi (12:52 / mi) +1m 12:51 / mi
ahr:149 max:162

Flying Pig Sprint - Green Stage 1
A nice urban sprint. I could have done with fewer doglegs, but I was probably less tolerant because I move so slowly now. Ferguson's came up quickly, even at my speed, so that was great. Luke took the lead on Orange by 2 minutes, and Zach snuck in for third on Blue. Walt beat his competitor by 10 minutes, but Patty MP'd.


10 AM

Walking 10:57 [1] 0.49 mi (22:20 / mi) +2m 22:01 / mi
ahr:98 max:113

Walk to the second start.

Orienteering 30:12 intensity: (5:10 @2) + (15:57 @3) + (8:42 @4) + (23 @5) 2.1 mi (14:23 / mi) +7m 14:14 / mi
ahr:141 max:159

Flying Pig Sprint - Green 2nd Stage
I was planning on walking chunks of this, but couldn't bring myself to do it, with all the people passing me, and the visible last portion. Much slower than stage 1, but only a couple of really minor errors.
Luke widened his margin of victory substantially, and Zach ran pretty well, but fell back from 3rd. Walt for the win on M75.

« Earlier | Later »