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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 16, 2021:

activity # timemileskm+m
  Biking1 1:10:32 16.64(4:14) 26.78(2:38) 235
  Total1 1:10:32 16.64(4:14) 26.78(2:38) 235
averages - weight:172lbs

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Fr

Friday Apr 16, 2021 #

6 PM

Biking 1:10:32 intensity: (2:18 @2) + (56:05 @3) + (10:44 @4) + (1:25 @5) 16.64 mi (4:14 / mi) +235m 4:04 / mi
ahr:113 max:146 weight:172lbs

P=156, C=78
Did the Tour of Watopia Stage 4 Shorter Ride. Legs were still heavy and stomach not doing great so the easier ride was good.

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