Training Log Archive: bishop22

In the 1 days ending Apr 8, 2021:

activity

time

miles

Hashing

1:02:17

4.4

(14:09)

7.08

(8:48)

Coaching

16:37

0.51

(32:34)

0.82

(20:14)

Total

1:18:54

4.91

(16:04)

7.9

(9:59)

[1-5]

1:18:52

averages - weight:172lbs

1:18

0:00

6 PM

Hashing 1:02:17 4.4 mi (14:09 / mi) +52m 13:39 / mi
ahr:130 max:171 weight:172lbs

FCH3 from Greece Canal Park set by Sticky. Was a thorn-filled run.

Coaching 16:37 0.51 mi (32:34 / mi)
ahr:91 max:132

Second half of the search for Boo's lost keys - no luck but someone drove her home to get the spare.