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Training Log Archive: bishop22

In the 1 days ending Aug 22, 2020:

activity # timemileskm+m
  Hashing1 1:24:57 3.54(24:00) 5.7(14:55) 57
  Total1 1:24:57 3.54(24:00) 5.7(14:55) 57
  [1-5]1 1:24:41
averages - weight:173lbs

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Sa

Saturday Aug 22, 2020 #

1 PM

Hashing 1:24:57 intensity: (16 @0) + (30:28 @1) + (20:46 @2) + (23:14 @3) + (9:40 @4) + (33 @5) 3.54 mi (24:00 / mi) +57m 22:52 / mi
ahr:122 max:163 weight:173lbs

Special Saturday edition of FCH3 with FRB, Kitten and Bloody setting live at Camp Beechwood. Several spots had us crawling thru thorns on hands and knees, but it was worth it for a nice dip in Lake Ontario.

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