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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering2 58:57 4.44(13:17) 7.14(8:15) 112
  Total2 58:57 4.44(13:17) 7.14(8:15) 112

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Su

Sunday Sep 8, 2019 #

11 AM

Orienteering 26:53 intensity: (4 @1) + (11:57 @2) + (12:22 @3) + (2:30 @4) 1.96 mi (13:43 / mi) +53m 12:39 / mi
ahr:136 max:152

4 PM

Orienteering 32:04 intensity: (16 @1) + (3:07 @2) + (10:35 @3) + (15:28 @4) + (2:38 @5) 2.48 mi (12:56 / mi) +59m 12:03 / mi
ahr:147 max:167


Sprint 2 - Splits

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