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Training Log Archive: bishop22

In the 1 days ending Sep 25, 2018:

activity # timemileskm+m
  Running1 59:58 2.79(21:30) 4.49(13:21) 12
  Walking1 16:00 0.45(35:34) 0.72(22:06)
  Total1 1:15:58 3.24(23:27) 5.21(14:34) 12
  [1-5]1 1:13:25
averages - weight:179lbs

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Tu

Tuesday Sep 25, 2018 #

4 PM

Running 29:58 intensity: (1:39 @0) + (23:52 @1) + (4:27 @2) 1.26 mi (23:47 / mi) +4m 23:32 / mi
ahr:91 max:134 weight:179lbs

Moving around during the boys race at Parma Park. This year a couple of the XC league meets are sub-varsity only: this week and the Manhattan Invite week.

Walking 16:00 intensity: (31 @0) + (15:29 @1) 0.45 mi (35:34 / mi)
ahr:84 max:101

Modified race.

Running 30:00 intensity: (23 @0) + (20:04 @1) + (9:29 @2) + (4 @3) 1.53 mi (19:37 / mi) +8m 19:18 / mi
ahr:103 max:142

Girls race - Sofia the 7th grader was able to pull of the win.

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