Running29:58 1.26 mi (23:47 / mi) +4m23:32 / mi ahr:91 max:134 weight:179lbs
Moving around during the boys race at Parma Park. This year a couple of the XC league meets are sub-varsity only: this week and the Manhattan Invite week.
Walking16:00 0.45 mi (35:34 / mi) ahr:84 max:101
Modified race.
Running30:00 1.53 mi (19:37 / mi) +8m19:18 / mi ahr:103 max:142
Girls race - Sofia the 7th grader was able to pull of the win.