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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jun 3, 2016:

activity # timemileskm+m
  Orienteering1 22:57 2.01(11:25) 3.23(7:06) 35
  Total1 22:57 2.01(11:25) 3.23(7:06) 35
  [1-5]1 22:50

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Fr

Friday Jun 3, 2016 #

5 PM

Orienteering race 22:57 intensity: (7 @0) + (20 @1) + (1:43 @2) + (3:56 @3) + (12:41 @4) + (4:10 @5) 2.01 mi (11:25 / mi) +35m 10:50 / mi
ahr:149 max:165

Team Trials Sprint - Red

Sneaky early controls, then some stairs to demonstrate my limited range of motion with my right leg, followed by some solid navigation paired with a severe lack of speed.

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