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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Aug 9, 2008:

activity # timemileskm+m
  Orienteering1 1:19:07 4.78(16:32) 7.7(10:16) 23014c
  Running1 20:00 2.22(9:00) 3.58(5:36)
  Total1 1:39:07 7.01(14:09) 11.28(8:47) 23014c
averages - sleep:7.3 rhr:48

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Sa

Saturday Aug 9, 2008 #

Orienteering race 1:19:07 [4] *** 7.7 km (10:16 / km) +230m 8:56 / km
14c rhr:48 slept:7.25

US Champs Day 1 Red at Diamond Bay.

I thought I was ready to put up a decent performance - I was getting used to reading the quality maps out here. Unfortunately, I made an enormous early blunder. On the way to C3, because of the way I folded the map, I started running towards C6, thinking it was C3. I guess the good news is that I spiked it, but when the code was wrong, I became thoroughly confused. I tried to relocate and headed back towards it, as Sandra came thru and punched - but when I got there, the code was still wrong. I looked down the clue sheet and saw the code and realized what I had done wrong. Very depressing, and then I had to run uphill to C3 to boot.

It was tough to stay motivated after a 10+ minute error, so I wasn't quite as quick as I should have been after that - too much walking up hills and even in sage.

Perhaps more comments when I have my map.

Splits:
29, 450, 2240, 2723, 3030, 3812, 4453, (miss?), 5031,
5754, 10629, 11305, 11606, 11819, 11907

Running warm up/down 20:00 [2] 2.22 mi (9:00 / mi)

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