Training Log Archive: bishop22In the 1 days ending Jun 16, 2008:
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| Mo |
Monday Jun 16, 2008 #
Swimming 42:52 [2] 1.19 mi (36:01 / mi)
rhr:44 slept:6.0
4:12/8:32
1:34,36,36,35,36,34 (on 1:55)
3:34,34
Easy swim to help with recovery from the weekend. My knee is quite sore and limited my push-offs and breaststroke kick. I won't mark it as an injury today, but if the ice and vitamin I don't help by tomorrow, I will. That would be a shame since I was hoping to jump in the next Dirt Cheap Trail Run on Wednesday at Ellison.
1:34,36,36,35,36,34 (on 1:55)
3:34,34
Easy swim to help with recovery from the weekend. My knee is quite sore and limited my push-offs and breaststroke kick. I won't mark it as an injury today, but if the ice and vitamin I don't help by tomorrow, I will. That would be a shame since I was hoping to jump in the next Dirt Cheap Trail Run on Wednesday at Ellison.