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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL_Tony

In the 1 days ending Apr 29, 2014:

activity # timemileskm+m
  Hardlopen verhard1 18:50 3.48(11.1/h) 5.6(17.8/h)
  Total1 18:50 3.48(5:25) 5.6(3:22)

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Tu

Tuesday Apr 29, 2014 #

7 PM

Hardlopen verhard intervals 18:50 [4] 5.6 km (17.8 kph)
shoes: Road-X233

4x 1000 en 4x 400meter. interval met Salomon rugzak 6kg.

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