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Attackpoint - performance and training tools for orienteering athletes

Training Log: OL_Tony

In the last 7 days:

activity # timemileskm+m
  Hardlopen verhard1 30:00 3.42(6.8/h) 5.5(11.0/h)
  Total1 30:00 3.42(8:47) 5.5(5:27)
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Tuesday Aug 14 #

Hardlopen verhard 30:00 [2] 5.5 km (11.0 kph)
shoes: Road-X233

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