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Training Log: OL_Tony

In the last 7 days:

activity # timemileskm+m
  Wandelen/Marsen2 3:30:00 10.87(19:19) 17.5(12:00)
  Klimmen1 1:00:00
  Hardlopen verhard1 31:00 3.85(7.5/h) 6.2(12.0/h)
  Total3 5:01:00 14.73 23.7
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SaSuMoTuWeThFr

Tuesday May 22 #

Wandelen/Marsen 2:00:00 [1] 10.5 km (11:26 / km)

Monday May 21 #

Wandelen/Marsen 1:30:00 [1] 7.0 km (12:51 / km)

Saturday May 19 #

Hardlopen verhard 31:00 [3] 6.2 km (12.0 kph)
shoes: TNF Ultra Endurance (2018)

Klimmen 1:00:00 [1]

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