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Training Log: OL_Tony

In the last 7 days:

activity # timemileskm+m
  Trail running3 2:26:10 16.78(6.9/h) 27.0(11.1/h)
  Hardlopen verhard1 40:00 4.35(6.5/h) 7.0(10.5/h) 20
  Wandelen/Marsen1 22:00 2.49(8:51) 4.0(5:30)
  Total5 3:28:10 23.61(8:49) 38.0(5:29) 20
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Friday Dec 14 #

Wandelen/Marsen 22:00 [3] 4.0 km (5:30 / km)

Speedmars

Thursday Dec 13 #

Trail running 55:10 [2] 10.0 km (10.9 kph)
shoes: TNF Ultra Endurance (2018)

Tuesday Dec 11 #

Trail running 45:00 [3] 8.5 km (11.3 kph)
shoes: TNF Ultra Endurance (2018)

Monday Dec 10 #

Hardlopen verhard 40:00 [2] 7.0 km (10.5 kph) +20m
shoes: TNF Ultra Endurance (2018)

Sunday Dec 9 #

Trail running 46:00 [2] 8.5 km (11.1 kph)
shoes: The North Face Ultra MT (2016)

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