Training Log Archive: WillRiggIn the 1 days ending Sep 28, 2017:
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Thursday Sep 28, 2017 #
Cross training 30:00
GCN Turbo HIT session
8 x 30s [2:15-1:15] Max Powerrrr with descending recovery
No time to train getting back from Uni really late and Beerienteering tonight, so jumped on the turbo as calf feel likes it need a rest anyway. Pushed hard, short and sharp and went really quickly.
8 x 30s [2:15-1:15] Max Powerrrr with descending recovery
No time to train getting back from Uni really late and Beerienteering tonight, so jumped on the turbo as calf feel likes it need a rest anyway. Pushed hard, short and sharp and went really quickly.
Strength & Conditioning 30:00 [0]
Note
Probs gonna have to implement some cross training in once a week with r leg causing me a few problems if i do too many fast sessions in a row...at least until exercises get it better or if getting insoles correct problem.
Running 30:00 [1] 5.0 km (6:00 / km)
Running 4:26 [4] 1.51 km (2:56 / km)
NRM