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Training Log Archive: WillRigg

In the 1 days ending Sep 16, 2015:

activity # timemileskm+m
  Running1 1:25:00 9.28(9:10) 14.93(5:42)
  Total1 1:25:00 9.28(9:10) 14.93(5:42)

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Wednesday Sep 16, 2015 #

Running 1:25:00 [2] 14.93 km (5:42 / km)

Long run with EUOC, nice chilled pace and then me & Nixon decided to go for a strava segment up some proper steep hill,absolutely on my arse by the top. He got me by 5 seconds, good bit of fun to mix up a long run!

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