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Training Log Archive: WillRigg

In the 1 days ending Nov 25, 2014:

activity # timemileskm+m
  Running1 1:03:58 9.36(6:50) 15.06(4:15) 118
  Total1 1:03:58 9.36(6:50) 15.06(4:15) 118

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Tu

Tuesday Nov 25, 2014 #

Running 1:03:58 [3] 15.06 km (4:15 / km) +118m 4:05 / km

Steady run, did the route Mark showed me: Union Canal-Walkway of Leith. Nice run, got a bit lost on the numerous paths around Walkway of Leith. Good Pace :)
C • WoL 2

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