Training Log Archive: SwisscheeseIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
3 PM
Town orienteering 1:16:51 14.35 km (5:21 / km) +208m 5:00 / km
ahr:120 max:168 shoes: Salomon Proto 3
O-interval training in Colombier with the juniors of the club.
Saturday Feb 4, 2017 #
11 AM
Trail running 1:31:11 17.16 km (5:19 / km) +527m 4:36 / km
ahr:127 max:156
Run in the snowstorm.
Friday Feb 3, 2017 #
6 AM
Trail running 1:06:50 9.31 km (7:11 / km) +744m 5:08 / km
ahr:134 max:156
Run up to La Tourne.
5 PM
100% trails and roads 57:57 12.55 km (4:37 / km) +232m 4:14 / km
ahr:137 max:167
8x1km interval.
Wednesday Feb 1, 2017 #
5 PM
Trail running 1:56:38 18.29 km (6:23 / km) +781m 5:15 / km
ahr:122 max:163
Slow easy long jog on la Tourne and back.
Tuesday Jan 31, 2017 #
6 AM
Trail running 1:10:16 9.49 km (7:24 / km) +748m 5:19 / km
ahr:136 max:152 shoes: Salomon Proto 3
Run up to La Tourne.
6 PM
100% trails and roads 1:18:56 14.3 km (5:31 / km) +501m 4:42 / km
ahr:122 max:171 shoes: Salomon Proto 3
Interval training with the club juniors. 6x3min uphill.
Monday Jan 30, 2017 #
12 PM
100% trails and roads 41:36 [1] 7.67 km (5:25 / km) +176m 4:52 / km
ahr:118 max:135
Easy lunch break jog. Tired... tough nights lately.