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Training Log Archive: Swisscheese

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Trail running2 2:25:18 11.86(12:15) 19.08(7:37) 1535
  XC skiing, skating1 1:41:08 14.57(6:56) 23.45(4:19) 698
  XC skiing, classical1 1:11:20 9.24(7:43) 14.88(4:48) 330
  Orienteering1 59:33 6.21(9:35) 10.0(5:57) 269
  Total5 6:17:19 41.89(9:00) 67.41(5:36) 2832

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

9 AM

XC skiing, skating 1:41:08 intensity: (1:04:28 @1) + (12:23 @2) + (6:45 @3) + (15:42 @4) + (1:50 @5) 23.45 km (4:19 / km) +698m 3:45 / km
ahr:130 max:173

Championnats Romands. Relay race with Stefan and Didier Fatton.

Thursday Feb 9, 2017 #

6 AM

Trail running 1:11:20 intensity: (30:53 @1) + (32:19 @2) + (8:07 @3) + (1 @4) 9.6 km (7:26 / km) +774m 5:18 / km
ahr:138 max:162

Early run up to La Tourne. Not feeling too good, nauseous... a few hours later I was in bed sick.

Tuesday Feb 7, 2017 #

6 PM

Orienteering 59:33 intensity: (45:45 @1) + (6:59 @2) + (4:08 @3) + (1:34 @4) + (1:07 @5) 10.0 km (5:57 / km) +269m 5:15 / km
ahr:115 max:197 shoes: Salomon Proto 3

Night O training with the club.

Monday Feb 6, 2017 #

6 AM

Trail running 1:13:58 intensity: (34:58 @1) + (38:22 @2) + (38 @3) 9.49 km (7:48 / km) +761m 5:34 / km
ahr:137 max:153

Run up to La Tourne with Paul and Archi
12 PM

XC skiing, classical 1:11:20 intensity: (1:10:15 @1) + (1:05 @2) 14.88 km (4:48 / km) +330m 4:19 / km
ahr:108 max:145

Lunch break skiing with Manoo

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