Training Log Archive: SwisscheeseIn the 7 days ending Feb 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
100% trails and roads 40:00 [1] 6.5 km (6:09 / km) +140m 5:33 / km
ahr:113 shoes: Saucony Trigon 4 Ride
50% off trails, 50% road 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Saucony Trigon 4 Ride
Orienteering race 25:00 [5] 6.2 km (4:02 / km)
shoes: VJ Panther with dobbs
Orienteering 42:00 [1] 7.0 km (6:00 / km)
shoes: Saucony Trigon 4 Ride
Orienteering 1:45:00 [2] 20.0 km (5:15 / km)
shoes: VJ Intergrator 5
25% off road, 75% road 35:00 [2] 7.0 km (5:00 / km)
shoes: VJ Panther with dobbs
Orienteering race 49:00 [5] 7.0 km (7:00 / km)
shoes: VJ Panther with dobbs
Running school 55:00 [2] 4.0 km (13:45 / km)
shoes: Saucony Tangent
25% off road, 75% road 40:00 [1] 7.0 km (5:43 / km)
shoes: Saucony Tangent
Orienteering 1:15:00 [2] 13.0 km (5:46 / km)
shoes: VJ Intergrator 5
25% off road, 75% road 45:00 [2] 7.0 km (6:26 / km)
shoes: VJ Panther with dobbs
Orienteering race 40:00 [4] 4.6 km (8:42 / km) +215m 7:03 / km
shoes: VJ Panther with dobbs
Strength workout, body we 30:00 [1]