Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Feb 18, 2007:

	activity	#	time	miles		km		+m
	100% trails and roads	5	5:42:00	44.43	(7:42)	71.5	(4:47)	650
	Orienteering	2	2:50:00	15.6	(10:54)	25.1	(6:46)	410
	Bike or Hometrainer	1	50:00
	50% off trails, 50% road	1	35:00	4.35	(8:03)	7.0	(5:00)
	Total	7	9:57:00	64.37		103.6		1060
averages - sleep:7.3

2:05

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Sunday Feb 18, 2007 #

50% off trails, 50% road 35:00 [2] 7.0 km (5:00 / km)
shoes: VJ Panther with dobbs

Warm up and cool down.

Orienteering 1:08:00 [5] 11.1 km (6:08 / km) +410m 5:10 / km
shoes: VJ Panther with dobbs

Classic distance of the "Portugal O meeting 2007" on the map named Gestoso.
Typical alpine terrain... at least in its characteristics, but it is located quite far away.
I had some troubles keeping focused and having the flow... usual february orienteering feeling for me.

Saturday Feb 17, 2007 #

Orienteering 47:00 [2] 7.0 km (6:43 / km)

First O training in Portugal. Region of Sao Pedro do Sul. The terrain looks a lot like pretty swiss alpine terrain... very enjoyable! Name of the map: Gestoso

Orienteering 55:00 [2] 7.0 km (7:51 / km)

2nd training in this beautiful rocky-abovethetreelimit terrain... and in a wind storm.

Friday Feb 16, 2007 #

100% trails and roads 15:00 [1] 3.0 km (5:00 / km)
slept:6.0 shoes: Saucony Trigon 4 Ride

Travelled the whole day... arrived at destination (Termas in Portugal) and ran in the middle of the night under pouring rain.
We are doing a 8 day training camp with the Swiss team in Portugal, first in the region of Sao Pedro do Sul where we will compete in some official orienteering races (alpine terrain) and than we will travel to Mira for further training (coastal terrain).

Thursday Feb 15, 2007 #

100% trails and roads 52:00 [2] 12.0 km (4:20 / km)
shoes: New Balance 1024

Lunch break jog... felt like spring today...

Wednesday Feb 14, 2007 #

Bike or Hometrainer 50:00 [1]
slept:7.5

Hometrainer over my lunch break.

100% trails and roads 41:00 [2] 8.0 km (5:08 / km)
shoes: Asics DS Trainer

Warm up, cool down and rest between my intervals on the treadmill.

100% trails and roads intervals 25:00 [5] 7.5 km (3:20 / km)
shoes: Asics DS Trainer

5x5min Intervals on the treadmill at 18.5kmh with 2 minute rest. I was struggling quite a bit at the end of the last few intervals... on the treadmill it is mentally really difficult to go to the physical limit.

Tuesday Feb 13, 2007 #

100% trails and roads 32:00 [2] 7.0 km (4:34 / km)
slept:7.5 shoes: Saucony Trigon 4 Ride

Quick jog over lunch. Again I hoped to have more time to train but I was too slow on my last filling before noon...

100% trails and roads 52:00 [2] 12.0 km (4:20 / km)
shoes: Saucony Trigon 4 Ride

Tikka tour on the hill of Macolin.
Looking forward to go next week to the training camp in Portugal to train at normal hours.

Monday Feb 12, 2007 #

100% trails and roads 23:00 [2] 4.0 km (5:45 / km) +130m 4:57 / km
slept:8.0 shoes: New Balance 1024

Kick off after a week of lame training.
Early morning jog.
My legs start to feel alright, eventhough my left calf is still sore.

100% trails and roads 1:42:00 [2] 18.0 km (5:40 / km) +520m 4:57 / km
shoes: New Balance 1024

Taubenloch Schlucht at dust... I didn't know the region of Magglingen/Macolin has so much too over. I am really satisfied with our new training base = home

C • Glad to hear you like the new ... 1

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