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Training Log Archive: Swisscheese

In the 1 days ending Sep 30, 2018:

activity # timemileskm+m
  Trail running2 2:09:00 13.89(9:17) 22.35(5:46) 1015
  Total2 2:09:00 13.89(9:17) 22.35(5:46) 1015

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Su

Sunday Sep 30, 2018 #

8 AM

Trail running 1:03:00 intensity: (38:00 @1) + (10:00 @4) + (15:00 @5) 11.97 km (5:16 / km) +289m 4:42 / km

5x5min intervals around Crostand
5 PM

Trail running 1:06:00 intensity: (41:00 @1) + (10:00 @4) + (15:00 @5) 10.38 km (6:21 / km) +726m 4:43 / km

5x4.5min intervals steep up and down (100m elevation) through the forest (above Bôle)

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