Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Sep 6, 2018:

activity # timemileskm+m
  Trail running1 1:20:22 7.42(10:50) 11.94(6:44) 1116
  Total1 1:20:22 7.42(10:50) 11.94(6:44) 1116

«»
1:20
0:00
» now
Th

Thursday Sep 6, 2018 #

10 AM

Trail running 1:20:22 intensity: (43:21 @1) + (4:59 @2) + (10:02 @3) + (20:00 @4) + (2:00 @5) 11.94 km (6:44 / km) +1116m 4:35 / km
ahr:142 max:173

8x4min intervals up La Tourne. 1.5min rest running downhill... legs were shot after half of the training.

« Earlier | Later »