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Training Log Archive: Swisscheese

In the 1 days ending Jan 25, 2015:

activity # timemileskm+m
  100% trails and roads1 3:06:37 31.52(5:55) 50.72(3:41) 819
  Total1 3:06:37 31.52(5:55) 50.72(3:41) 819

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Su

Sunday Jan 25, 2015 #

9 AM

100% trails and roads 3:06:37 intensity: (57:38 @1) + (54:24 @2) + (45:43 @3) + (27:28 @4) + (1:24 @5) 50.72 km (3:41 / km) +819m 3:24 / km
ahr:137 max:175

Envolée nordique with Stefan. XC marathon in skiing paradise Chapelle-des-Bois. The special thing about this race is, besides its absolutely gorgeous tracks, that you are racing in pairs. We spontaneously decided on Thursday to take part with my brother... leaving our families at home for the Sunday ;-). Unfortunately we had to start in the 3rd wave (3min between each wave) and very quickly we caught the runners ahead of us. Stefan was incredible tough in the beginning of the race passing all the people, but he had to pay the bill after the first 1/3 of the race and than fought to survive until the finish... but with 4 kids at home he knows how to fight (not with his kids...).

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