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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  100% trails and roads1 1:42:00 11.68(8:44) 18.8(5:26) 910
  Total1 1:42:00 11.68(8:44) 18.8(5:26) 910

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Su

Sunday Oct 5, 2014 #

100% trails and roads 1:42:00 intensity: (1:00:00 @1) + (42:00 @2) 18.8 km (5:26 / km) +910m 4:22 / km

Run up to La Tourne and back through Montezillon.

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