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Training Log Archive: Swisscheese

In the 1 days ending May 23, 2014:

activity # timemileskm+m
  100% trails and roads1 2:11:44 14.11(9:20) 22.71(5:48) 1134
  Total1 2:11:44 14.11(9:20) 22.71(5:48) 1134

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2:11
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Fr

Friday May 23, 2014 #

5 PM

100% trails and roads 2:11:44 intensity: (1:21:41 @1) + (46:59 @2) + (3:04 @3) 22.71 km (5:48 / km) +1134m 4:38 / km
ahr:131 max:158

Longjog with Christophe up to Mont Racine and back.

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