Training Log Archive: SwisscheeseIn the 1 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
10 AM
XC skiing, classical 1:47:40 24.18 km (4:27 / km) +308m 4:11 / km
ahr:137 max:165
Redid parts of the loop I did on Friday night to see what it actually looked like. I finished with 3x10min fast, but I am just not strong enough in double pulling to be able to get my heart rate up in the flat sections. So it was more like a middle tempo training according to the heart rate.
Now the 1h50 went by like it was a small walk, the conditions were just perfect for classical skiing... actually, just as good as for skating, that why I had to sneak in a small afternoon training in the afternoon :-)... you just can't stop in such conditions.
Now the 1h50 went by like it was a small walk, the conditions were just perfect for classical skiing... actually, just as good as for skating, that why I had to sneak in a small afternoon training in the afternoon :-)... you just can't stop in such conditions.
2 PM
XC skiing, skating 1:06:50 16.78 km (3:59 / km) +408m 3:33 / km
ahr:145 max:156
I finished with the most wonderful loop (Le Greffier) this sensational skiing weekend.