Training Log Archive: Swisscheese

In the 1 days ending Apr 17, 2012:

activity

time

miles

100% trails and roads

1:02:56

7.65

(8:14)

12.31

(5:07)

292

Strength workout, body we

10:00

Total

1:12:56

7.65

12.31

292

1:12

0:00

7 AM

100% trails and roads 21:01 [1] 3.89 km (5:24 / km) +87m 4:52 / km

Morning "jog"

8 PM

100% trails and roads 41:55 [1] 8.42 km (4:59 / km) +205m 4:26 / km

Evening run.

9 PM

Strength workout, body we 10:00 [3]

Core strength during the final play off game Bern-Zurich. Impossible to do a quality training, too good of a game.