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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Feb 27, 2010:

activity # timemileskm+m
  100% trails and roads1 1:34:15 12.5(7:33) 20.11(4:41) 310
  Town orienteering1 50:54 4.48(11:22) 7.2(7:04) 35
  Total2 2:25:09 16.97(8:33) 27.32(5:19) 345

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Sa

Saturday Feb 27, 2010 #

10 AM

100% trails and roads 1:34:15 intensity: (59:33 @1) + (33:06 @2) + (1:36 @3) 20.11 km (4:41 / km) +310m 4:21 / km
ahr:132 max:155 shoes: Mizuno Rider 12 II

Long run in Bern.
2 PM

Town orienteering 50:54 intensity: (37:10 @1) + (31 @2) + (2:50 @3) + (4:02 @4) + (6:21 @5) 7.2 km (7:04 / km) +35m 6:54 / km
ahr:122 max:181 shoes: Mizuno Rider 12 II

Town sprint in Länggass on a brand new map... suprising, I studied there for 4 years and didn't notice it is actually pretty good terrain for sprint orienteering

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