100% trails and roads1:34:15 20.11 km (4:41 / km) +310m4:21 / km ahr:132 max:155 shoes: Mizuno Rider 12 II
Long run in Bern.
2 PM
Town orienteering50:54 7.2 km (7:04 / km) +35m6:54 / km ahr:122 max:181 shoes: Mizuno Rider 12 II
Town sprint in Länggass on a brand new map... suprising, I studied there for 4 years and didn't notice it is actually pretty good terrain for sprint orienteering