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Training Log Archive: Swisscheese

In the 1 days ending Feb 25, 2010:

activity # timemileskm+m
  100% trails and roads2 1:48:54 11.56(9:25) 18.61(5:51) 270
  Total2 1:48:54 11.56(9:25) 18.61(5:51) 270

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Th

Thursday Feb 25, 2010 #

7 AM

100% trails and roads 41:12 intensity: (24:12 @1) + (17:00 @2) 7.58 km (5:26 / km) +270m 4:37 / km
ahr:139 max:203 shoes: Mizuno Rider 12 II

Morning run.
6 PM

100% trails and roads 1:07:42 intensity: (42:59 @1) + (9:04 @2) + (7:42 @3) + (3:18 @4) + (4:39 @5) 11.03 km (6:08 / km)
ahr:126 max:179 shoes: Mizuno Ronin

Interval training with the CEP. 12x1min, 90'' rest.
Distance covered in 1min: 750m to 770m.

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