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Training Log Archive: Swisscheese

In the 1 days ending Feb 20, 2010:

activity # timemileskm+m
  XC skiing, skating1 1:32:04
  100% trails and roads1 55:21 4.56(12:08) 7.34(7:32) 320
  Total2 2:27:25 4.56 7.34 320

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Sa

Saturday Feb 20, 2010 #

1 PM

100% trails and roads 55:21 intensity: (43:15 @1) + (3:56 @2) + (3:05 @3) + (5 @4) + (5:00 @5) 7.34 km (7:32 / km) +320m 6:11 / km
ahr:118 max:165

11x30'' uphill intervals on a paved road. Rest: walking/jogging down (+- 1'45''). Pretty tough.
Actually, I planed only 10reps, but apparently looking at my workout on the computer it is pretty difficult to count to 10...
C • One rep for each finger 2
5 PM

XC skiing, skating 1:32:04 intensity: (27:05 @1) + (1:02:30 @2) + (2:29 @3)
ahr:141 max:155

XC skiing. 2cm of light fresh snow on the hard track :-)

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