100% trails and roads45:00 7.5 km (6:00 / km) +300m5:00 / km (sick)shoes: Mizuno Rider 12
Test run. Nose still full of mucus, but feeling quite good running. Especially when I am considering that I spent the day outside in the sun coaching my youngsters at their selection race for the EYOC... as I have 3 athletes running, I got 3 times nervous instead of just once like when I am running.
Quite a few running drills integrated in the run to loosen up my "museum syndrom" leg pain.