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Training Log Archive: Swisscheese

In the 1 days ending May 21, 2009:

activity # timemileskm+m
  100% trails and roads1 45:00 4.66(9:39) 7.5(6:00) 300
  Total1 45:00 4.66(9:39) 7.5(6:00) 300

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Th

Thursday May 21, 2009 #

100% trails and roads 45:00 intensity: (35:00 @1) + (10:00 @2) 7.5 km (6:00 / km) +300m 5:00 / km
(sick) shoes: Mizuno Rider 12

Test run. Nose still full of mucus, but feeling quite good running. Especially when I am considering that I spent the day outside in the sun coaching my youngsters at their selection race for the EYOC... as I have 3 athletes running, I got 3 times nervous instead of just once like when I am running.

Quite a few running drills integrated in the run to loosen up my "museum syndrom" leg pain.

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