Training Log Archive: Swisscheese

In the 1 days ending Apr 4, 2007:

activity

time

miles

Orienteering

2:49:00

9.44

(17:54)

15.2

(11:07)

425

Running school

25:00

1.55

(16:06)

2.5

(10:00)

Total

3:14:00

11.0

(17:38)

17.7

(10:58)

425

3:14

0:00

Running school 25:00 [1] 2.5 km (10:00 / km)

Warm up led by Tom. Running school, strength.

Orienteering 1:22:00 [2] 7.0 km (11:43 / km) +225m 10:06 / km
ahr:130

Partner training with Mündi in Chateau de Montlosier.

Orienteering 1:27:00 [1] 8.2 km (10:37 / km) +200m 9:27 / km

Super technical orienteering training in the map "Vulcania".