Training Log Archive: SwisscheeseIn the 1 days ending Jan 9, 2007:
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Tuesday Jan 9, 2007 #
100% trails and roads 52:00 [1] 8.0 km (6:30 / km)
slept:8.5 shoes: Saucony Trigon 4 Ride
Another great morning run along the Aptos beach.
100% trails and roads 35:00 [1] 6.0 km (5:50 / km)
shoes: Saucony Tangent
Warm up, parts of my rest and cool down for the intervals.
100% trails and roads 22:00 [5] 6.0 km (3:40 / km)
shoes: Saucony Tangent
Track intervals 5x1200m, planned at a slightly sub treshold pace. Rest: 100m slow jogging, which turned out to be about 70sec. Victoria, John and Eric joined the party.
My times:
3:55
3:49
3:48
3:51
3:45 (last 400m I released the hand break and run it in 70 sec)
My times:
3:55
3:49
3:48
3:51
3:45 (last 400m I released the hand break and run it in 70 sec)