Training Log Archive: SwisscheeseIn the 1 days ending May 20, 2006:
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Saturday May 20, 2006 #
Orienteering race 45:00 [5] 10.0 km (4:30 / km)
slept:9.0 shoes: VJ Intergrator 4
15:30
Regional orienteering event 2 km away from where we live on the map Wierezwil. The terrain was really flat, with a lot of vegetation changes and quite diffuse... it was actually a really good training! It was also a lot of fun to use a punsh card again... haven't done that for ages... back to the roots.
Regional orienteering event 2 km away from where we live on the map Wierezwil. The terrain was really flat, with a lot of vegetation changes and quite diffuse... it was actually a really good training! It was also a lot of fun to use a punsh card again... haven't done that for ages... back to the roots.
100% off trails 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Intergrator 4
Cool down after the race.
Bike or Hometrainer 40:00 [2]
19:00
Hometrainer in the evening.
Hometrainer in the evening.