Training Log Archive: Swisscheese

In the 1 days ending Jul 12, 2005:

activity

time

miles

Orienteering

1:45:00

11.81

(8:54)

19.0

(5:32)

Aquajog

50:00

100% trails and roads

21:00

2.49

(8:27)

4.0

(5:15)

Total

2:56:00

14.29

23.0

2:56

0:00

100% trails and roads 21:00 [1] 4.0 km (5:15 / km)
shoes: Nike elite zoom air

Morning jog.

Orienteering race 1:45:00 [5] 19.0 km (5:32 / km)
shoes: VJ Intergrator 3

2nd stage of the JWOC spectator race. Was tough, but apparently everybody thought so. I won with 5min advance.

Aquajog 50:00 [1]

Easy aquajog.