Training Log Archive: prthiessenIn the 7 days ending Sep 1, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 1, 2018 #
Easy 1:12:00 [3] 6.0 mi (12:00 / mi)
Easy trail run at NTM.
Friday Aug 31, 2018 #
Easy 45:00 [3] 4.0 mi (11:15 / mi)
Getting out in the AM before sunrise for some easy miles at NTM after a stressful, but successful day in mediation yesterday!
Easy 1:02:00 [3] 6.4 mi (9:41 / mi)
Mostly easy with hill fartleks uphill and downhill.
Thursday Aug 30, 2018 #
Walking 30:00 [3] 2.2 mi (13:38 / mi)
Uphill walking after a LONG day at work, but we settled the case so less stressful fall before baby. Yeah!
Wednesday Aug 29, 2018 #
Easy 1:00:00 [3] 6.4 mi (9:22 / mi)
Flat easy lunch run on Croke Ditch trail, flat.
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Tuesday Aug 28, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
flat tempo run 1:01:00 [3] 7.7 mi (7:55 / mi)
15 min wu and cd.
then 4.16 miles in 30:00, splits were sub 710 for the first 2, then slightly above 710 for the latter 2 splits which were uphill more.
then 4.16 miles in 30:00, splits were sub 710 for the first 2, then slightly above 710 for the latter 2 splits which were uphill more.
Monday Aug 27, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
To and from work.
Walking 1:00:00 [3] 4.2 mi (14:17 / mi)
Outside flat walking at home.